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Women and Menopause: The Best Diet for Menopause

Dr. Cederquist explains how conventional diets frequently do not provide results for women who are experiencing hormonal changes.  The Best Diet for Menopause is different from typical diets that focus on calorie control only.  Women who are having hormonal changes with menopause share common links, and they need a specific kind of meal plan to help them lose weight, or to prevent hormonal weight gain from happening.

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  • Insulin Resistance: Hormonal Changes with Menopause
    Insulin Resistance: Hormonal Changes with Menopause

    Many women will experience significant weight gain over a short period of time after a surgical menopause. Women who have natural menopause with more slowly declining hormone levels will also experience significant weight gain, usually thirty pounds on average.

  • What happens with Long-Term Insulin Resistance?
    What happens with Long-Term Insulin Resistance?

    Insulin resistance is a risk factor for breast cancer, as well as breast cancer reoccurrence, in addition to pancreatic cancer, lymphoma, dementia, kidney disease, nerve damage, and heart attack.

  • Diagnosing Insulin Resistance With Lab Results
    Diagnosing Insulin Resistance With Lab Results

    The physical exam gives clues about insulin resistance. The first is the abdominal deposition of fat.

  • How to Reverse Insulin Resistance
    How to Reverse Insulin Resistance

    What Can I Do to Improve Insulin Sensitivity, Reduce Insulin Resistance and Lose Weight?

  • Best Way to Reverse Insulin Resistance
    Best Way to Reverse Insulin Resistance

    In summary, Insulin Resistance is a common metabolic condition that most people who struggle with weight have, and often are not aware of it. It is absolutely treatable and treatment is necessary to allow weight loss and long term weight maintenance.

  • Nuts Vs. Bran Muffin for Diabetes
    Nuts Vs. Bran Muffin for Diabetes

    Diabetics should go nuts during their snack time. Recent research shows that the healthy oils in nuts improved hemoglobin A1c values for diabetics more than a muffin with a similar amount of protein.

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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