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  • Lose Weight Over the Holidays: Fend off Festive Fat
    Lose Weight Over the Holidays: Fend off Festive Fat

    Instead of wringing your hands once the holiday jubilee begins, arm yourself with these yuletide hints, so you’ll continue to be able to don your gay apparel.

  • Best Diet for Heart Disease: How Cavemen Avoided Heart Disease
    Best Diet for Heart Disease: How Cavemen Avoided Heart Disease

    Learn the best diet for heart disease, and why it's not what you think!

  • Restaurant Meals are Higher in Calories: Dining Out and Weighin In
    Restaurant Meals are Higher in Calories: Dining Out and Weighin In

    Restaurants: one thing that’s going on is that there’s a lot more going out. In 1978, just 18 percent of the calories Americans consumed were eaten away from home. But by 2003, that was up to 50%.

  • Quality of Life Lost to Obesity
    Quality of Life Lost to Obesity

    Overdoing dietary sugar is no sweet deal for your body, find out why even fruit juice can be detrimental to your health.

  • Kids Biggest Health Risk: Obesity
    Kids Biggest Health Risk: Obesity

    When it comes to childhood miseries, there is little more tragic than the woe of the overweight child.

  • Stress and Belly Fat
    Stress and Belly Fat

    In the modern world, there's little need to either fight or flee, yet the cortisol release remains functional in the species

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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