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  • Dill Cucumber Salad
    Dill Cucumber Salad

    Try this refreshing dill cucumber salad as your next summer side dish, instead of the high carb and high fat potato salad.

  • Zesty Chicken Enchiladas
    Zesty Chicken Enchiladas

    Try these tasty chicken enchiladas. With only 5 ingredients, they are as easy and quick to prepare as they are tasty.

  • Beef and Eggplant Lasagna
    Beef and Eggplant Lasagna

    A taste from home, this delicious beef and eggplant lasagna gives you a feeling of comfort and health.

  • Old Fashioned Beef Stew
    Old Fashioned Beef Stew

    Perfect on a cold day, this old fashioned beef stew will warm you from head to toe, and will delight your tastebuds.

  • Horseradish-Scallion Crusted Turkey Tenderloin
    Horseradish-Scallion Crusted Turkey Tenderloin

    Turkey Tenderloin with a Twist. The crispy crust on this dish will take your taste buds for a spin.

  • Maple Glazed Carrots
    Maple Glazed Carrots

    This is the sweetest version of low carb glazed carrots

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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