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  • Getting Healthy as a Family
    Getting Healthy as a Family

    Old habits die hard, especially when your whole family is doing it. Making positive changes, one at a time, can dramatically improve the quality of your relationships while helping to make your family physically healthy and energetic at the same time.

  • Symptoms of Insulin Resistance: Tired After Lunch?
    Symptoms of Insulin Resistance: Tired After Lunch?

    If you find that you are tired almost every day around the same time after lunch, then you may be experiencing a symptom of insulin resistance.

  • 2012 Southwest FL Choice Awards Winner | Naples Best Weight Loss Center
    2012 Southwest FL Choice Awards Winner | Naples Best Weight Loss Center

    The 10th Annual Southwest Choice Awards Committee counted the votes and tallied the emails. The savvy residents of Naples have dubbed us the Best Weight Loss Center in Southwest Florida. Thank you for making us #1 for two years running! It is our pleasure to offer the highest caliber service and support in our field.

  • Trim Up With Summer Traveling
    Trim Up With Summer Traveling

    Breaking for summer vacation can also break into your normal fitness routine. Take your workouts with you, and be optimistic about getting activity into your day. Staying fit while traveling is still possible, just follow these six helpful tips from our experts and stay fit whether you are flying, driving, or cruising to your summer destination.

  • Defeat Diet Stress
    Defeat Diet Stress

    Discover foods and tips to help keep your diet plan from stressing you out!

  • The Link Between Vitamin B6 and Inflammation
    The Link Between Vitamin B6 and Inflammation

    A new study shows a strong association between chronic inflammation and the essential vitamin B6. B6 is one of those nutrients that is found robustly in lean chicken breast and beef, fish, in legumes and pinto beans, and of course colorful vegetables like bell peppers.

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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