10 Tips to Slim up Smartly
8. ADD IN FRUIT
Fruit is mostly water and fiber, with a little sugar and no fat. It helps fill up both your plate and your stomach, leaving less room for any dense, fattening fare. Don't stress about the carb count in fruit— you looking at the right kind of carbohydrates that contain lots of healthy fiber, vitamins, minerals, and phytonutrients. Try to add in two servings each day.
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This website is only for the purpose of providing information and should not be substituted for the advice of your doctor.
Please consult with your doctor before starting any weight loss program or supplement.