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  • Macadamia and Oat-Encrusted Halibut
    Macadamia and Oat-Encrusted Halibut

    This one of our favorite ways to make halibut. Take Macadamia nuts, and oats to make a delicious, crispy golden outside.

  • Delicious Beet Greens
    Delicious Beet Greens

    This is the best way to make beets that are not bitter, but positively delicious.

  • Shopping Tour Schedule
    Shopping Tour Schedule

    Join one of our knowledgeable Dietitians for a shopping tour which highlights the best foods for your health and weight loss. These tours are offered at Publix and WholeFoods

  • Easy Pork and Sauerkraut
    Easy Pork and Sauerkraut

    Easy Pork and Sauerkraut is a simple slow-cooker meal packed with fiber and protein

  • Swiss Chard and Tomato
    Swiss Chard and Tomato

    Try a new vegetable! This yummy combo of Swiss Chard and tomato complete each other nicely for a great, simple side dish

  • Lemon Chicken Picatta
    Lemon Chicken Picatta

    Learn the healthy way to make Lemon Chicken Picatta. It tastes great and helps you lose weight.

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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