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  • Holiday Diet: Avoid Gaining Weight During the Holidays
    Holiday Diet: Avoid Gaining Weight During the Holidays

    Holiday Diet - How to avoid holiday weight gain and lose weight during the season.

  • Low Calorie Diet Food
    Low Calorie Diet Food

    Low Calorie Diet Food Plan from BistroMD: Healthy food delivered right to your home or office!

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

    Research shows that the majority of us have only a sketchy grasp of how nutrition relates to how our bodies function and we often regard nutrition as a minor factor in our overall health.

  • Getting the Lowdown on Your Metabolism
    Getting the Lowdown on Your Metabolism

    f you think you have an unusual metabolism, it may be worth getting it tested, now that it’s possible to have that done easily and accurately. There’s no point in laboring against unseen obstacles.

  • Mind-Body Connection: Complexity in Weight Loss
    Mind-Body Connection: Complexity in Weight Loss

  • Defensive Eating for the Holidays
    Defensive Eating for the Holidays

    The holidays are a time of friends and good cheer, and of course good food. Here's how to overcome holiday overeating.

  • The Light on PCOS, Weight Gain and Diabetes
    The Light on PCOS, Weight Gain and Diabetes

    PCOS, Weight Gain and Diabetes - informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain.

  • Know Your Macronutrients: Protein
    Know Your Macronutrients: Protein

  • Understanding Your Setpoint: Learning to STOP
    Understanding Your Setpoint: Learning to STOP

  • Fiber Health
    Fiber Health

    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

  • Weight Loss Dietary Supplement (Page 1)
    Weight Loss Dietary Supplement (Page 1)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

  • Weight Loss Dietary Supplement (Page 2)
    Weight Loss Dietary Supplement (Page 2)

    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

 

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