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Women and Menopause: The Best Diet for Menopause

Dr. Cederquist explains how conventional diets frequently do not provide results for women who are experiencing hormonal changes.  The Best Diet for Menopause is different from typical diets that focus on calorie control only.  Women who are having hormonal changes with menopause share common links, and they need a specific kind of meal plan to help them lose weight, or to prevent hormonal weight gain from happening.

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  • Carbohydrates and Weight Loss
    Carbohydrates and Weight Loss

    Dr. Cederquist discusses why the carbohydrate recommendations for most people do not work for women experiencing hormonal changes to lose weight.

  • Exercise for Weight Loss: Is it necessary?
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    Dr. Cederquist describes how exercise is not the biggest factor in weight loss. However, exercise becomes vital when you are trying to maintain the weight that you want to stay.

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  • Combo exercise is best for patients with diabetes
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    Dr. Cederquist explains how diabetic patients do better with combination exercise.

  • Ready to Lose Weight? We can Help
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    Dr. Cederquist understands the most common reasons you are not losing weight. When exercise, dieting, and calorie counts to the tenth of a decimal point have not worked for you, we can offer you real help and simple solutions. This is not a one-size-fits-all approach.

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    There are two kinds of fiber found in fruits, vegetables and grains—soluble and insoluble fiber.

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    Weight Loss Dietary Supplement - When it comes to supplements, consumers need to carefully sort through the marketing blitz

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